We are open Dec.22 & Dec.23
About the Classes
Twerk Fitness (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
A high-energy, full-body workout that blends twerk fundamentals with cardio and toning. Build strength, confidence, and stamina while learning how to isolate, control, and powerfully move your hips. Expect sweat, hype music, and a room full of supportive women.
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
A slow, grounding class that blends deep stretching with gentle, sensual movement. Perfect for releasing stress, increasing flexibility, and reconnecting with your body in a safe and soothing environment.
Heels & Honey (Ages 18 +)
Sensual Stretching (Ages 18 +)
Heels & Honey (Ages 18 +)
Move with confidence, intention, and feminine power. This class blends beginner-friendly heels technique with sultry choreography designed to help you tap into your honey-sweet, grown-woman energy. Expect floorwork options, confidence coaching, and supportive vibes — heels optional, confidence guaranteed.
Smokin' Yoga (Ages 21 +)
Wine & Whining (Ages 21 +)
Heels & Honey (Ages 18 +)
This practice blends gentle yoga flows with intentional breath work and grounding affirmations, helping you release stress while also inviting you to explore hip hop dance classes in Syracuse, NY. Each session encourages you to move with purpose — honoring your emotions, your energy, and your power. Join us for hip hop dance lessons in Sy
This practice blends gentle yoga flows with intentional breath work and grounding affirmations, helping you release stress while also inviting you to explore hip hop dance classes in Syracuse, NY. Each session encourages you to move with purpose — honoring your emotions, your energy, and your power. Join us for hip hop dance lessons in Syracuse, NY, and discover a unique way to connect with yourself. 4/20 Friendly!
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
"Whining" is a dance term used in the Caribbean that focuses on the rotating of the pelvis and waist to move in a fluid motion. If you're interested in exploring movement styles that reflect the vibrant rhythms and traditions of the Caribbean, consider joining hip hop dance classes in Syracuse NY. We also offer hip hop classes Syracuse NY
"Whining" is a dance term used in the Caribbean that focuses on the rotating of the pelvis and waist to move in a fluid motion. If you're interested in exploring movement styles that reflect the vibrant rhythms and traditions of the Caribbean, consider joining hip hop dance classes in Syracuse NY. We also offer hip hop classes Syracuse NY, perfect for anyone looking to learn dynamic dance techniques. P.s. We have wine!