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About the Classes
Twerk Fitness (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
For women to reconnect with confidence, creativity, and community, we offer hip hop dance classes in Syracuse, NY. By blending dance, fitness, and mindfulness, these hip hop classes in Syracuse, NY inspire women to embrace their individuality, move with purpose, and celebrate their inner and outer strength through engaging hip hop dance lessons in Syracuse, NY.
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
Each class, including our hip hop classes in Syracuse, NY, offers a safe, uplifting space to move freely, release stress, and recharge through rhythm and intention. Our hip hop dance classes in Syracuse, NY, provide an excellent opportunity to explore your creativity while enjoying the benefits of physical movement. Whether you’re joining
Each class, including our hip hop classes in Syracuse, NY, offers a safe, uplifting space to move freely, release stress, and recharge through rhythm and intention. Our hip hop dance classes in Syracuse, NY, provide an excellent opportunity to explore your creativity while enjoying the benefits of physical movement. Whether you’re joining for hip hop dance lessons in Syracuse, NY, or just looking to recharge, you'll find the perfect environment to express yourself.
Heels & Honey (Ages 18 +)
Sensual Stretching (Ages 18 +)
Heels & Honey (Ages 18 +)
So many of us carry the weight of expectations, burnout, and self-doubt — this program exists to remind women of their worth beyond the daily grind. Through community, creativity, and consistency, EmpowerHer helps women rebuild confidence, nurture joy, and remember that strength and softness can coexist. Additionally, for those interested
So many of us carry the weight of expectations, burnout, and self-doubt — this program exists to remind women of their worth beyond the daily grind. Through community, creativity, and consistency, EmpowerHer helps women rebuild confidence, nurture joy, and remember that strength and softness can coexist. Additionally, for those interested in exploring new avenues of self-expression, our hip hop dance classes in Syracuse NY offer a vibrant way to connect with others and enhance your skills. Join us for hip hop classes in Syracuse NY, where you can experience the joy of movement and empowerment through hip hop dance lessons Syracuse NY.
Smokin' Yoga (Ages 21 +)
Wine & Whining (Ages 21 +)
Heels & Honey (Ages 18 +)
This practice blends gentle yoga flows with intentional breath work and grounding affirmations, helping you release stress while also inviting you to explore hip hop dance classes in Syracuse, NY. Each session encourages you to move with purpose — honoring your emotions, your energy, and your power. Join us for hip hop dance lessons in Sy
This practice blends gentle yoga flows with intentional breath work and grounding affirmations, helping you release stress while also inviting you to explore hip hop dance classes in Syracuse, NY. Each session encourages you to move with purpose — honoring your emotions, your energy, and your power. Join us for hip hop dance lessons in Syracuse, NY, and discover a unique way to connect with yourself. 4/20 Friendly!
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
"Whining" is a dance term used in the Caribbean that focuses on the rotating of the pelvis and waist to move in a fluid motion. If you're interested in exploring movement styles that reflect the vibrant rhythms and traditions of the Caribbean, consider joining hip hop dance classes in Syracuse NY. We also offer hip hop classes Syracuse NY
"Whining" is a dance term used in the Caribbean that focuses on the rotating of the pelvis and waist to move in a fluid motion. If you're interested in exploring movement styles that reflect the vibrant rhythms and traditions of the Caribbean, consider joining hip hop dance classes in Syracuse NY. We also offer hip hop classes Syracuse NY, perfect for anyone looking to learn dynamic dance techniques. P.s. We have wine!