Classes Start September 8th 2025!
About the Classes
Twerk Fitness (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
You’ll learn different twerk moves including the basics, isolation, wobbling, make it clap, popping, hip rolls, floor work, headstands twerking in a circle on the floor and more... Twerking is a great way to build confidence, release stress, and connect with your body!
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
Sensual Stretching (Ages 18 +)
Focus on gentle, slow movements to help improve
and enhance flexibility. This will also help to release tension and relax the muscles in your body. In this class we will also aim to help you connect with your body and promote sensual awareness and well-being. We will dive into full body mobility and lengthening.
Heels & Honey (Ages 18 +)
Sensual Stretching (Ages 18 +)
Heels & Honey (Ages 18 +)
Ladies, it's time to strut like you own the damn floor. No experience? No problem. This class is all about unlocking your inner queen, living in your power and strength, and serving unapologetic confidence.
Step into your power!
Heels optional. Attitude required
Smokin' Yoga (Ages 21 +)
Wine & Whining (Ages 21 +)
Heels & Honey (Ages 18 +)
Blends gentle yoga flows with intentional breathwork and grounding affirmations to help you release stress. Each session invites you to move with purpose — honoring your emotions, your energy, and your power. 4/20 Friendly!
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
Wine & Whining (Ages 21 +)
"Whining" is a dance term used in the Caribbean that focuses on the rotating of the pelvis and waist to move in a fluid motion. Explore movement styles that reflect the vibrant rhythms and traditions of the Caribbean. P.s. We have wine !